Motion for Parkinson’s Disease
Parkinson's disease is a progressive disorder that affects the nervous system as well as parts of the body controlled by the nerves. It is a brain disorder that causes unintended or uncontrollable movements, and is the second most common neurodegenerative disease after Alzheimer's disease.
Symptoms begin slowly and might be barely noticeable at first. However, as the disease progresses, they become more significant. Parkinson’s is associated with tremors where a limb begins shaking uncontrollably, slowed movement known as ‘bradykinesia’ that makes a person’s steps become shorter, and muscle stiffness making movement more challenging. Individuals may face difficulties with balance, causing stooping or increased risk of falling. Additionally, there might be further signs such as changes in speech and writing abilities.
Parkinson’s affects the body in many ways which are continually changing and challenging and individual’s ability.
Daily exercise is a way to be able to manage and slow the decline.
To help our clients remain flexible we teach different modalities for individuals with Parkinson’s Disease.
Yoga for Parkinson’s
Yoga is an excellent way to stay active and flexible. We incorporate both balance and stretching into our practice . Classes are specifically designed for individuals with Parkinson's to assist and maintain their existing abilities. Caregivers are welcome to attend classes as well.
We offer Chair Yoga for Parkinson’s.
It is a way of staying active, practicing balance as well as maintaining flexibility.
Additionally, we teach Yoga that offers a Gentle Stretch and uses a yoga mat for those that are more flexible. – maintains existing abilities.​
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Parkinson’s Wellness Recovery Moves
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PWR Moves is an active exercise that which help you mitigate symptoms and rebuild functionality, no matter how you incorporate them into your life. They're beneficial in stand-alone group exercise classes, integrated into your daily activities and routines (such as activities of daily living, recreation, sports, and hobbies).
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PD Warrior
PD Warrior incorporates the most current evidence into its program to ensure that you get success. It is an active exercise program that is customized and based on an individual's abilities. When you join the PD Warrior tribe, you’ll learn how to move well, believe in yourself, and live better with Parkinson’s.
Establishing early exercise habits is essential to overall disease management.
Yoga can help lessen slowness and stiffness, improve balance and flexibility (especially in hips and ankles), and increase muscle strength and power. It can also relax blood pressure, help control weight gain, and increase breathing strength and lung capacity. It is a way to increase health and wellbeing through motion and stretching.
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We offer both virtual and in-person classes.
Contact us to find out how we can assist you!
