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Yoga Therapy

Yoga

Yoga therapy is a practice that incorporates mind-body and centres on your physical, emotional, and mental health. The practice uses movement, mindfulness, meditation, relaxation, and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms.

It is an opportunity to gain a personalized practice that includes:

  • physical postures and movements

  • breathing exercises

  • relaxation

  • mindfulness and meditation

For a personalized assessment, contact us for further information.

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