Living Well Yoga
Imagine going for walks, hiking, riding your bike, swimming and playing with kids. “Living Well Yoga” classes are an excellent form of exercise for all skill levels, no experience is necessary. By practicing regularly, your quality of your life will improve, you’ll have more energy to do the things you love and manage health issues such as lower blood sugar and stress levels! Nurture your mind, body and soul through gentle movement. Take the first step for better health, wellbeing and quality of life by signing up for “Living Well Yoga” today!
Living Well, Aging Well Health and Wellness Series
Health and Wellness is an important aspect to living our lives to their fullest potential. In our busy world we often focus on other things such as work or family and pay the price when we neglect ourselves. We may be tired or run down, leaving no energy for the things we love.
Imagine accomplishing all the things you need AND still being able to find time to do all the things you want, living life to the fullest everyday!
It is time to take your life back, join me for a 6-week series on how to make subtle changes which have huge impacts on your life!
For more information on our “Living Well, Aging Well” series, contact me today!
Personal Yoga Classes
One-on-one personalized yoga classes for anyone of any skill level, no prior experience required.
Yoga for Parkinson's Disease
An explanation of what the disease is and how to deal with it. Specialized sessions available for all interested.