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Yoga Classes
Yoga is an ancient Indian practice of postures, movements and meditation. It is often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
The benefits of Yoga include:
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improves strength, balance and flexibility
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helps with back pain relief
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can ease arthritis symptoms
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benefits heart health
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offers relaxation to provide better sleep
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can improve energy and brighten moods
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helps manage stress
Join our scheduled classes or sign up for a private class, contact us for further details.
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